16.3 km | 01:35:01 | 05:50/km日期: 2021-01-18 03:42 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 878 Cal - 總步數: 16878 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'32" / 06'02" / 06'10" / 06'11" / 06'09" / 06'03" / 05'49" / 05'46" / 05'51" / 05'38" / 05'47" / 05'57" / 05'48" / 05'44" / 04'38" / 04'54" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'46") | 1003 / 1003 | 173 / 102 |
| 2 | | 06'05" (+01'14") | 1000 / 2003 | 173 / 94 |
| 3 | | 06'17" (+01'26") | 1002 / 3006 | 175 / 90 |
| 4 | | 06'14" (+01'23") | 1000 / 4006 | 175 / 91 |
| 5 | | 06'10" (+01'19") | 1000 / 5006 | 177 / 91 |
| 6 | | 06'06" (+01'15") | 1000 / 6006 | 177 / 92 |
| 7 | | 05'53" (+01'02") | 1002 / 7009 | 178 / 94 |
| 8 | | 05'51" (+01'00") | 1000 / 8009 | 179 / 94 |
| 9 | | 05'49" (+00'58") | 1002 / 9012 | 181 / 94 |
| 10 | | 05'42" (+00'51") | 1001 / 10013 | 181 / 96 |
| 11 | | 06'00" (+01'09") | 1000 / 11014 | 177 / 93 |
| 12 | | 06'07" (+01'16") | 1003 / 12017 | 175 / 92 |
| 13 | | 05'53" (+01'02") | 1000 / 13018 | 180 / 94 |
| 14 | | 05'39" (+00'48") | 1002 / 14021 | 178 / 99 |
| 15 | | 05'09" (+00'18") | 1003 / 15025 | 178 / 108 |
| 16 | | 04'51" | 1000 / 16025 | 180 / 113 |
| 17 | | 05'35" (+00'44") | 238 / 16263 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'02" | 00:11'34" |
| 3 | 06'10" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 05'49" | 00:41'56" |
| 8 | 05'46" | 00:47'42" |
| 9 | 05'51" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 05'47" | 01:04'58" |
| 12 | 05'57" | 01:10'55" |
| 13 | 05'48" | 01:16'43" |
| 14 | 05'44" | 01:22'27" |
| 15 | 04'38" | 01:27'05" |
| 16 | 04'54" | 01:31'59" |
| 16.3 | 11'28" | 01:35'01" |
展開計圈分析
留言 
