10.0 km | 01:18:48 | 07:52/km日期: 2014-12-21 07:15 - 地點: 彰化體育館甜甜圈 - 卡路里: 785 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'06" / 07'34" / 07'49" / 07'49" / 07'45" / 07'52" / 08'12" / 07'35" / 07'56" / 08'25" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1003 / 1003 |
| 2 | | 07'34" (+00'30") | 1007 / 2010 |
| 3 | | 07'49" (+00'45") | 1012 / 3022 |
| 4 | | 07'45" (+00'41") | 1010 / 4033 |
| 5 | | 07'44" (+00'40") | 1008 / 5042 |
| 6 | | 07'54" (+00'50") | 1008 / 6050 |
| 7 | | 08'10" (+01'06") | 1007 / 7057 |
| 8 | | 07'36" (+00'32") | 1008 / 8066 |
| 9 | | 07'59" (+00'55") | 1003 / 9070 |
| 10 | | 08'21" (+01'17") | 1011 / 10082 |
12月累積里程 :
71.67 km 
丫拖 累積 :
346.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'34" | 00:14'40" |
| 3 | 07'49" | 00:22'29" |
| 4 | 07'49" | 00:30'18" |
| 5 | 07'45" | 00:38'03" |
| 6 | 07'52" | 00:45'55" |
| 7 | 08'12" | 00:54'07" |
| 8 | 07'35" | 01:01'42" |
| 9 | 07'56" | 01:09'38" |
| 10 | 08'25" | 01:18'03" |
| 10.0 | 68'10" | 01:18'48" |
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