10.1 km | 00:49:56 | 04:57/km日期: 2021-01-19 19:29 - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 05'13" / 05'10" / 05'08" / 05'10" / 05'03" / 04'59" / 04'56" / 04'51" / 04'41" / 04'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'21" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
111.39 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'03" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'56" | 00:35'39" |
| 8 | 04'51" | 00:40'30" |
| 9 | 04'41" | 00:45'11" |
| 10 | 04'28" | 00:49'39" |
| 10.1 | 04'25" | 00:49'56" |
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