18.1 km | 01:46:18 | 05:53/km日期: 2021-01-18 12:22 - 平均心率: 129 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'21" / 06'01" / 05'56" / 06'05" / 06'07" / 05'56" / 06'02" / 06'04" / 06'01" / 06'17" / 05'44" / 06'05" / 06'02" / 05'18" / 05'40" / 05'27" / 05'43" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 06'08" (+00'51") | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 290.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 06'05" | 00:25'23" |
| 5 | 06'07" | 00:31'30" |
| 6 | 05'56" | 00:37'26" |
| 7 | 06'02" | 00:43'28" |
| 8 | 06'04" | 00:49'32" |
| 9 | 06'01" | 00:55'33" |
| 10 | 06'17" | 01:01'50" |
| 11 | 05'44" | 01:07'34" |
| 12 | 06'05" | 01:13'39" |
| 13 | 06'02" | 01:19'41" |
| 14 | 05'18" | 01:24'59" |
| 15 | 05'40" | 01:30'39" |
| 16 | 05'27" | 01:36'06" |
| 17 | 05'43" | 01:41'49" |
| 18 | 05'27" | 01:47'16" |
| 18.1 | 05'58" | 01:47'38" |
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