44.7 km | 05:44:13 | 07:42/km日期: 2021-01-17 06:19 - 總爬升: 606 m - 平均心率: 158 - 卡路里: 3053 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'35" / 06'13" / 06'20" / 06'12" / 07'21" / 05'41" / 05'47" / 06'04" / 06'37" / 06'26" / 08'38" / 07'38" / 05'50" / 06'10" / 06'10" / 06'11" / 06'58" / 08'39" / 06'05" / 12'28" / 15'08" / 08'35" / 07'06" / 08'21" / 08'44" / 10'26" / 05'57" / 08'43" / 07'36" / 07'14" / 07'25" / 07'30" / 07'55" / 06'39" / 07'17" / 07'58" / 08'14" / 11'03" / 10'43" / 06'36" / 08'25" / 07'16" / 07'31" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'21" (+01'41") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 08'37" (+02'57") | 1000 / 11000 |
| 12 | | 07'38" (+01'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'58" (+01'18") | 1000 / 17000 |
| 18 | | 08'38" (+02'58") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 12'27" (+06'47") | 1000 / 20000 |
| 21 | | 15'07" (+09'27") | 1000 / 21000 |
| 22 | | 08'34" (+02'54") | 1000 / 22000 |
| 23 | | 07'06" (+01'26") | 1000 / 23000 |
| 24 | | 08'21" (+02'41") | 1000 / 24000 |
| 25 | | 08'43" (+03'03") | 1000 / 25000 |
| 26 | | 10'26" (+04'46") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 08'42" (+03'02") | 1000 / 28000 |
| 29 | | 07'35" (+01'55") | 1000 / 29000 |
| 30 | | 07'13" (+01'33") | 1000 / 30000 |
| 31 | | 07'25" (+01'45") | 1000 / 31000 |
| 32 | | 07'29" (+01'49") | 1000 / 32000 |
| 33 | | 07'55" (+02'15") | 1000 / 33000 |
| 34 | | 06'38" (+00'58") | 1000 / 34000 |
| 35 | | 07'17" (+01'37") | 1000 / 35000 |
| 36 | | 07'57" (+02'17") | 1000 / 36000 |
| 37 | | 08'13" (+02'33") | 1000 / 37000 |
| 38 | | 11'03" (+05'23") | 1000 / 38000 |
| 39 | | 10'42" (+05'02") | 1000 / 39000 |
| 40 | | 06'36" (+00'56") | 1000 / 40000 |
| 41 | | 08'25" (+02'45") | 1000 / 41000 |
| 42 | | 07'15" (+01'35") | 1000 / 42000 |
| 43 | | 07'31" (+01'51") | 1000 / 43000 |
| 44 | | 08'08" (+02'28") | 1000 / 44000 |
| 45 | | 08'20" (+02'40") | 679 / 44679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 07'21" | 00:32'41" |
| 6 | 05'41" | 00:38'22" |
| 7 | 05'47" | 00:44'09" |
| 8 | 06'04" | 00:50'13" |
| 9 | 06'37" | 00:56'50" |
| 10 | 06'26" | 01:03'16" |
| 11 | 08'38" | 01:11'54" |
| 12 | 07'38" | 01:19'32" |
| 13 | 05'50" | 01:25'22" |
| 14 | 06'10" | 01:31'32" |
| 15 | 06'10" | 01:37'42" |
| 16 | 06'11" | 01:43'53" |
| 17 | 06'58" | 01:50'51" |
| 18 | 08'39" | 01:59'30" |
| 19 | 06'05" | 02:05'35" |
| 20 | 12'28" | 02:18'03" |
| 21 | 15'08" | 02:33'11" |
| 22 | 08'35" | 02:41'46" |
| 23 | 07'06" | 02:48'52" |
| 24 | 08'21" | 02:57'13" |
| 25 | 08'44" | 03:05'57" |
| 26 | 10'26" | 03:16'23" |
| 27 | 05'57" | 03:22'20" |
| 28 | 08'43" | 03:31'03" |
| 29 | 07'36" | 03:38'39" |
| 30 | 07'14" | 03:45'53" |
| 31 | 07'25" | 03:53'18" |
| 32 | 07'30" | 04:00'48" |
| 33 | 07'55" | 04:08'43" |
| 34 | 06'39" | 04:15'22" |
| 35 | 07'17" | 04:22'39" |
| 36 | 07'58" | 04:30'37" |
| 37 | 08'14" | 04:38'51" |
| 38 | 11'03" | 04:49'54" |
| 39 | 10'43" | 05:00'37" |
| 40 | 06'36" | 05:07'13" |
| 41 | 08'25" | 05:15'38" |
| 42 | 07'16" | 05:22'54" |
| 43 | 07'31" | 05:30'25" |
| 44 | 08'09" | 05:38'34" |
| 44.7 | 08'20" | 05:44'14" |
留言 
展開計圈分析
