21.1 km | 01:38:45 | 04:40/km日期: 2021-01-18 07:52 - 地點: 高雄美術館 - 天氣: 晴~微冷 - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'48" / 04'38" / 04'39" / 04'35" / 04'37" / 04'47" / 04'34" / 04'48" / 04'42" / 04'38" / 04'46" / 04'33" / 04'46" / 04'39" / 04'39" / 04'45" / 04'35" / 04'44" / 04'43" / 04'41" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'42" (+00'10") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'41" (+00'09") | 1000 / 21000 |
| 22 | | 04'31" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.45 km 
MIZUNO WAVE DUEL 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'37" | 00:23'17" |
| 6 | 04'47" | 00:28'04" |
| 7 | 04'34" | 00:32'38" |
| 8 | 04'48" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'38" | 00:46'46" |
| 11 | 04'46" | 00:51'32" |
| 12 | 04'33" | 00:56'05" |
| 13 | 04'46" | 01:00'51" |
| 14 | 04'39" | 01:05'30" |
| 15 | 04'39" | 01:10'09" |
| 16 | 04'45" | 01:14'54" |
| 17 | 04'35" | 01:19'29" |
| 18 | 04'44" | 01:24'13" |
| 19 | 04'43" | 01:28'56" |
| 20 | 04'41" | 01:33'37" |
| 21 | 04'42" | 01:38'19" |
| 21.1 | 04'33" | 01:38'46" |
展開計圈分析
留言 
