12.2 km | 01:20:44 | 06:37/km日期: 2015-01-02 09:26 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'43" / 05'57" / 06'02" / 06'50" / 06'36" / 06'31" / 06'44" / 06'41" / 06'32" / 06'48" / 07'29" / 07'19" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 997 / 997 |
| 2 | | 06'00" (+00'23") | 993 / 1991 |
| 3 | | 06'03" (+00'26") | 992 / 2984 |
| 4 | | 06'49" (+01'12") | 1002 / 3986 |
| 5 | | 06'32" (+00'55") | 1008 / 4994 |
| 6 | | 06'34" (+00'57") | 1007 / 6001 |
| 7 | | 06'41" (+01'04") | 1007 / 7009 |
| 8 | | 06'43" (+01'06") | 1008 / 8017 |
| 9 | | 06'29" (+00'52") | 959 / 8977 |
| 10 | | 06'45" (+01'08") | 1007 / 9985 |
| 11 | | 07'29" (+01'52") | 1007 / 10992 |
| 12 | | 07'14" (+01'37") | 1006 / 11999 |
| 13 | | 08'37" (+03'00") | 195 / 12194 |
訓練而已
池上~關山~折返~德高
既然被回收車撿走😃😃😃
1月累積里程 : 203.39 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 06'50" | 00:24'32" |
| 5 | 06'36" | 00:31'08" |
| 6 | 06'31" | 00:37'39" |
| 7 | 06'44" | 00:44'23" |
| 8 | 06'41" | 00:51'04" |
| 9 | 06'32" | 00:57'36" |
| 10 | 06'48" | 01:04'24" |
| 11 | 07'29" | 01:11'53" |
| 12 | 07'19" | 01:19'12" |
| 12.2 | 07'52" | 01:20'44" |
展開計圈分析
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