10.3 km | 00:57:41 | 05:36/km日期: 2021-01-16 17:17 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'00" / 05'03" / 06'57" / 06'18" / 06'22" / 04'50" / 06'18" / 04'52" / 06'05" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+01'50") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'21" (+01'31") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 06'17" (+01'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'30" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 06'57" | 00:17'00" |
| 4 | 06'18" | 00:23'18" |
| 5 | 06'22" | 00:29'40" |
| 6 | 04'50" | 00:34'30" |
| 7 | 06'18" | 00:40'48" |
| 8 | 04'52" | 00:45'40" |
| 9 | 06'05" | 00:51'45" |
| 10 | 04'51" | 00:56'36" |
| 10.3 | 04'30" | 00:57'57" |
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