43.0 km | 05:56:04 | 08:16/km日期: 2021-01-24 14:28 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 2552 Cal - 平均步頻: 180
Pace: 07'26" / 09'58" / 08'33" / 08'11" / 08'03" / 08'07" / 07'45" / 08'14" / 07'46" / 07'53" / 08'00" / 07'46" / 08'13" / 07'40" / 07'41" / 08'34" / 08'28" / 07'10" / 08'23" / 09'33" / 10'47" / 07'05" / 09'48" / 07'49" / 07'12" / 07'41" / 10'46" / 08'27" / 08'17" / 07'48" / 09'28" / 07'20" / 07'46" / 07'37" / 08'40" / 08'04" / 08'56" / 09'20" / 07'12" / 07'48" / 09'05" / 07'53" / 7866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'35") | 5000 / 5000 |
| 2 | | 07'56" (+00'05") | 5000 / 10000 |
| 3 | | 07'51" | 5000 / 15000 |
| 4 | | 08'25" (+00'34") | 5000 / 20000 |
| 5 | | 08'32" (+00'41") | 5000 / 25000 |
| 6 | | 08'35" (+00'44") | 5000 / 30000 |
| 7 | | 08'10" (+00'19") | 5000 / 35000 |
| 8 | | 08'16" (+00'25") | 5000 / 40000 |
| 9 | | 08'16" (+00'25") | 3001 / 43001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'58" | 00:17'24" |
| 3 | 08'33" | 00:25'57" |
| 4 | 08'11" | 00:34'08" |
| 5 | 08'03" | 00:42'11" |
| 6 | 08'07" | 00:50'18" |
| 7 | 07'45" | 00:58'03" |
| 8 | 08'14" | 01:06'17" |
| 9 | 07'46" | 01:14'03" |
| 10 | 07'53" | 01:21'56" |
| 11 | 08'00" | 01:29'56" |
| 12 | 07'46" | 01:37'42" |
| 13 | 08'13" | 01:45'55" |
| 14 | 07'40" | 01:53'35" |
| 15 | 07'41" | 02:01'16" |
| 16 | 08'34" | 02:09'50" |
| 17 | 08'28" | 02:18'18" |
| 18 | 07'10" | 02:25'28" |
| 19 | 08'23" | 02:33'51" |
| 20 | 09'33" | 02:43'24" |
| 21 | 10'47" | 02:54'11" |
| 22 | 07'05" | 03:01'16" |
| 23 | 09'48" | 03:11'04" |
| 24 | 07'49" | 03:18'53" |
| 25 | 07'12" | 03:26'05" |
| 26 | 07'41" | 03:33'46" |
| 27 | 10'46" | 03:44'32" |
| 28 | 08'27" | 03:52'59" |
| 29 | 08'17" | 04:01'16" |
| 30 | 07'48" | 04:09'04" |
| 31 | 09'28" | 04:18'32" |
| 32 | 07'20" | 04:25'52" |
| 33 | 07'46" | 04:33'38" |
| 34 | 07'37" | 04:41'15" |
| 35 | 08'40" | 04:49'55" |
| 36 | 08'04" | 04:57'59" |
| 37 | 08'56" | 05:06'55" |
| 38 | 09'20" | 05:16'15" |
| 39 | 07'12" | 05:23'27" |
| 40 | 07'48" | 05:31'15" |
| 41 | 09'05" | 05:40'20" |
| 42 | 07'53" | 05:48'13" |
| 43.0 | 07'51" | 05:56'05" |
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