12.1 km | 01:36:55 | 08:02/km日期: 2014-12-30 09:55 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 1345 Cal - 溫度: 15°C - 濕度: 67%
Pace: 08'56" / 08'02" / 07'36" / 07'26" / 07'00" / 07'31" / 08'08" / 10'02" / 09'03" / 07'59" / 07'06" / 07'09" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'56") | 1007 / 1007 |
| 2 | | 08'01" (+01'03") | 1000 / 2007 |
| 3 | | 07'34" (+00'36") | 1007 / 3015 |
| 4 | | 07'25" (+00'27") | 1005 / 4020 |
| 5 | | 06'58" | 998 / 5018 |
| 6 | | 07'36" (+00'38") | 1015 / 6034 |
| 7 | | 08'12" (+01'14") | 1007 / 7041 |
| 8 | | 09'55" (+02'57") | 1005 / 8047 |
| 9 | | 08'59" (+02'01") | 1003 / 9050 |
| 10 | | 07'57" (+00'59") | 1009 / 10060 |
| 11 | | 07'09" (+00'11") | 1005 / 11065 |
| 12 | | 07'06" (+00'08") | 1008 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
153.54 km 
NIKE FREE 5.0 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'02" | 00:16'58" |
| 3 | 07'36" | 00:24'34" |
| 4 | 07'26" | 00:32'00" |
| 5 | 07'00" | 00:39'00" |
| 6 | 07'31" | 00:46'31" |
| 7 | 08'08" | 00:54'39" |
| 8 | 10'02" | 01:04'41" |
| 9 | 09'03" | 01:13'44" |
| 10 | 07'59" | 01:21'43" |
| 11 | 07'06" | 01:28'49" |
| 12 | 07'09" | 01:35'58" |
| 12.1 | 14'50" | 01:36'55" |
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