24.3 km | 02:23:19 | 05:53/km日期: 2021-01-15 14:36 - 地點: 海風社區 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1263 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 47%
Pace: 06'58" / 06'40" / 05'35" / 05'31" / 05'18" / 05'20" / 05'19" / 05'21" / 06'57" / 05'40" / 05'51" / 05'15" / 05'13" / 05'43" / 06'03" / 06'14" / 05'36" / 05'13" / 06'56" / 05'36" / 07'31" / 05'15" / 05'55" / 06'49" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 05'35" | 00:19'13" |
| 4 | 05'31" | 00:24'44" |
| 5 | 05'18" | 00:30'02" |
| 6 | 05'20" | 00:35'22" |
| 7 | 05'19" | 00:40'41" |
| 8 | 05'21" | 00:46'02" |
| 9 | 06'57" | 00:52'59" |
| 10 | 05'40" | 00:58'39" |
| 11 | 05'51" | 01:04'30" |
| 12 | 05'15" | 01:09'45" |
| 13 | 05'13" | 01:14'58" |
| 14 | 05'43" | 01:20'41" |
| 15 | 06'03" | 01:26'44" |
| 16 | 06'14" | 01:32'58" |
| 17 | 05'36" | 01:38'34" |
| 18 | 05'13" | 01:43'47" |
| 19 | 06'56" | 01:50'43" |
| 20 | 05'36" | 01:56'19" |
| 21 | 07'31" | 02:03'50" |
| 22 | 05'15" | 02:09'05" |
| 23 | 05'55" | 02:15'00" |
| 24 | 06'49" | 02:21'49" |
| 24.3 | 05'01" | 02:23'19" |
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