30.1 km | 02:56:45 | 05:52/km日期: 2021-01-16 06:15 - 平均心率: 144 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 10'57" / 06'04" / 05'46" / 07'55" / 05'59" / 06'03" / 05'57" / 05'50" / 05'56" / 05'51" / 05'49" / 06'52" / 05'47" / 05'51" / 05'46" / 10'33" / 05'50" / 05'42" / 06'46" / 06'53" / 05'52" / 08'39" / 05'51" / 05'53" / 05'51" / 06'10" / 05'48" / 05'50" / 05'58" / 08'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'10") | 1000 / 21000 |
| 22 | | 05'53" (+00'12") | 1000 / 22000 |
| 23 | | 05'50" (+00'09") | 1000 / 23000 |
| 24 | | 05'52" (+00'11") | 1000 / 24000 |
| 25 | | 05'51" (+00'10") | 1000 / 25000 |
| 26 | | 05'51" (+00'10") | 1000 / 26000 |
| 27 | | 05'48" (+00'07") | 1000 / 27000 |
| 28 | | 05'50" (+00'09") | 1000 / 28000 |
| 29 | | 05'57" (+00'16") | 1000 / 29000 |
| 30 | | 06'10" (+00'29") | 1000 / 30000 |
| 31 | | 06'10" (+00'29") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 363.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'04" | 00:17'01" |
| 3 | 05'46" | 00:22'47" |
| 4 | 07'55" | 00:30'42" |
| 5 | 05'59" | 00:36'41" |
| 6 | 06'03" | 00:42'44" |
| 7 | 05'57" | 00:48'41" |
| 8 | 05'50" | 00:54'31" |
| 9 | 05'56" | 01:00'27" |
| 10 | 05'51" | 01:06'18" |
| 11 | 05'49" | 01:12'07" |
| 12 | 06'52" | 01:18'59" |
| 13 | 05'47" | 01:24'46" |
| 14 | 05'51" | 01:30'37" |
| 15 | 05'46" | 01:36'23" |
| 16 | 10'33" | 01:46'56" |
| 17 | 05'50" | 01:52'46" |
| 18 | 05'42" | 01:58'28" |
| 19 | 06'46" | 02:05'14" |
| 20 | 06'53" | 02:12'07" |
| 21 | 05'52" | 02:17'59" |
| 22 | 08'39" | 02:26'38" |
| 23 | 05'51" | 02:32'29" |
| 24 | 05'53" | 02:38'22" |
| 25 | 05'51" | 02:44'13" |
| 26 | 06'10" | 02:50'23" |
| 27 | 05'48" | 02:56'11" |
| 28 | 05'50" | 03:02'01" |
| 29 | 05'58" | 03:07'59" |
| 30 | 08'00" | 03:15'59" |
| 30.1 | 06'05" | 03:16'36" |
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