12.3 km | 01:09:45 | 05:41/km日期: 2021-01-15 18:26 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'44" / 05'31" / 05'35" / 05'45" / 05'39" / 05'47" / 05'47" / 05'39" / 05'39" / 05'46" / 05'39" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 300.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 05'47" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 05'46" | 00:56'52" |
| 11 | 05'39" | 01:02'31" |
| 12 | 05'45" | 01:08'16" |
| 12.3 | 05'30" | 01:09'45" |
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