16.3 km | 01:41:02 | 06:12/km日期: 2014-12-28 07:01 - 總爬升: 389 m - 卡路里: 1343 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'02" / 04'51" / 04'50" / 05'28" / 10'38" / 10'07" / 07'59" / 06'24" / 11'05" / 05'56" / 04'25" / 04'58" / 04'25" / 04'43" / 04'34" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 996 / 996 |
| 2 | | 04'52" (+00'29") | 1029 / 2025 |
| 3 | | 04'50" (+00'27") | 1000 / 3026 |
| 4 | | 05'29" (+01'06") | 1011 / 4038 |
| 5 | | 11'11" (+06'48") | 1023 / 5061 |
| 6 | | 09'43" (+05'20") | 1010 / 6071 |
| 7 | | 07'54" (+03'31") | 1011 / 7083 |
| 8 | | 06'02" (+01'39") | 1007 / 8090 |
| 9 | | 11'02" (+06'39") | 1011 / 9102 |
| 10 | | 05'46" (+01'23") | 1017 / 10120 |
| 11 | | 04'29" (+00'06") | 1004 / 11124 |
| 12 | | 04'54" (+00'31") | 1002 / 12126 |
| 13 | | 04'27" (+00'04") | 1004 / 13130 |
| 14 | | 04'44" (+00'21") | 1007 / 14138 |
| 15 | | 04'31" (+00'08") | 1008 / 15147 |
| 16 | | 04'23" | 1005 / 16152 |
| 17 | | 04'29" (+00'06") | 122 / 16275 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 05'28" | 00:20'11" |
| 5 | 10'38" | 00:30'49" |
| 6 | 10'07" | 00:40'56" |
| 7 | 07'59" | 00:48'55" |
| 8 | 06'24" | 00:55'19" |
| 9 | 11'05" | 01:06'24" |
| 10 | 05'56" | 01:12'20" |
| 11 | 04'25" | 01:16'45" |
| 12 | 04'58" | 01:21'43" |
| 13 | 04'25" | 01:26'08" |
| 14 | 04'43" | 01:30'51" |
| 15 | 04'34" | 01:35'25" |
| 16 | 04'24" | 01:39'49" |
| 16.3 | 04'25" | 01:41'02" |
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