13.6 km | 01:03:12 | 04:38/km日期: 2021-01-13 16:34 - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 04'25" / 04'31" / 04'19" / 04'33" / 04'32" / 04'38" / 04'36" / 04'38" / 04'42" / 04'43" / 04'46" / 04'51" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 420 / 420 |
| 2 | | 04'36" (+00'33") | 418 / 839 |
| 3 | | 04'30" (+00'27") | 424 / 1263 |
| 4 | | 04'28" (+00'25") | 419 / 1682 |
| 5 | | 04'32" (+00'29") | 424 / 2107 |
| 6 | | 04'26" (+00'23") | 425 / 2532 |
| 7 | | 04'19" (+00'16") | 422 / 2955 |
| 8 | | 04'28" (+00'25") | 424 / 3379 |
| 9 | | 04'34" (+00'31") | 419 / 3799 |
| 10 | | 04'33" (+00'30") | 412 / 4211 |
| 11 | | 04'36" (+00'33") | 417 / 4629 |
| 12 | | 04'26" (+00'23") | 420 / 5049 |
| 13 | | 04'34" (+00'31") | 418 / 5467 |
| 14 | | 04'34" (+00'31") | 409 / 5876 |
| 15 | | 04'38" (+00'35") | 415 / 6291 |
| 16 | | 04'36" (+00'33") | 423 / 6715 |
| 17 | | 04'36" (+00'33") | 418 / 7134 |
| 18 | | 04'40" (+00'37") | 410 / 7544 |
| 19 | | 04'42" (+00'39") | 405 / 7950 |
| 20 | | 04'44" (+00'41") | 408 / 8358 |
| 21 | | 04'37" (+00'34") | 406 / 8765 |
| 22 | | 04'37" (+00'34") | 404 / 9170 |
| 23 | | 04'45" (+00'42") | 402 / 9572 |
| 24 | | 04'38" (+00'35") | 403 / 9976 |
| 25 | | 04'49" (+00'46") | 402 / 10378 |
| 26 | | 04'45" (+00'42") | 401 / 10780 |
| 27 | | 04'54" (+00'51") | 402 / 11182 |
| 28 | | 04'49" (+00'46") | 807 / 11989 |
| 29 | | 04'49" (+00'46") | 409 / 12398 |
| 30 | | 04'55" (+00'52") | 393 / 12792 |
| 31 | | 04'49" (+00'46") | 411 / 13204 |
| 32 | | 04'58" (+00'55") | 411 / 13615 |
| 33 | | 03'55" | 18 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'19" | 00:13'15" |
| 4 | 04'33" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'38" | 00:26'58" |
| 7 | 04'36" | 00:31'34" |
| 8 | 04'38" | 00:36'12" |
| 9 | 04'42" | 00:40'54" |
| 10 | 04'43" | 00:45'37" |
| 11 | 04'46" | 00:50'23" |
| 12 | 04'51" | 00:55'14" |
| 13 | 04'54" | 01:00'08" |
| 13.6 | 04'51" | 01:03'13" |
展開計圈分析
留言 
