12.6 km | 01:09:55 | 05:33/km日期: 2013-04-02 17:05 - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'08" / 05'40" / 05'47" / 05'38" / 05'36" / 05'34" / 05'26" / 05'24" / 05'39" / 05'33" / 05'27" / 04'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1004 / 1004 |
| 2 | | 05'39" (+00'16") | 1013 / 2018 |
| 3 | | 05'48" (+00'25") | 1005 / 3024 |
| 4 | | 05'37" (+00'14") | 1002 / 4026 |
| 5 | | 05'35" (+00'12") | 1002 / 5029 |
| 6 | | 05'36" (+00'13") | 1014 / 6043 |
| 7 | | 05'23" | 990 / 7033 |
| 8 | | 05'24" (+00'01") | 1008 / 8042 |
| 9 | | 05'38" (+00'15") | 1006 / 9048 |
| 10 | | 05'34" (+00'11") | 1012 / 10060 |
| 11 | | 05'25" (+00'02") | 995 / 11056 |
| 12 | | 04'47" | 1010 / 12067 |
4月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 05'27" | 01:01'52" |
| 12 | 04'45" | 01:06'37" |
| 12.6 | 05'46" | 01:09'55" |
留言 
展開計圈分析
