8.5 km | 00:39:40 | 04:39/km日期: 2021-01-14 17:59 - 平均心率: 174 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(7)
Pace: 04'53" / 04'47" / 04'47" / 04'43" / 04'39" / 04'34" / 04'32" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 376 / 376 |
| 2 | | 04'52" (+00'32") | 402 / 778 |
| 3 | | 04'42" (+00'22") | 411 / 1190 |
| 4 | | 04'49" (+00'29") | 398 / 1589 |
| 5 | | 04'46" (+00'26") | 405 / 1994 |
| 6 | | 04'56" (+00'36") | 389 / 2384 |
| 7 | | 04'43" (+00'23") | 404 / 2789 |
| 8 | | 04'43" (+00'23") | 407 / 3196 |
| 9 | | 04'39" (+00'19") | 410 / 3607 |
| 10 | | 04'43" (+00'23") | 405 / 4012 |
| 11 | | 04'38" (+00'18") | 410 / 4422 |
| 12 | | 04'39" (+00'19") | 405 / 4827 |
| 13 | | 04'36" (+00'16") | 403 / 5231 |
| 14 | | 04'31" (+00'11") | 412 / 5643 |
| 15 | | 04'33" (+00'13") | 404 / 6047 |
| 16 | | 04'33" (+00'13") | 406 / 6454 |
| 17 | | 04'32" (+00'12") | 414 / 6868 |
| 18 | | 04'30" (+00'10") | 411 / 7279 |
| 19 | | 04'33" (+00'13") | 408 / 7688 |
| 20 | | 04'23" (+00'03") | 414 / 8102 |
| 21 | | 04'20" | 410 / 8512 |
| 22 | | 02'11" | 7 / 8520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'34" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'30" | 00:37'25" |
| 8.5 | 04'19" | 00:39'40" |
留言 
展開計圈分析
