11.7 km | 01:00:20 | 05:09/km日期: 2021-01-14 19:07 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'06" / 05'05" / 04'56" / 05'08" / 05'06" / 05'07" / 05'11" / 05'11" / 05'08" / 05'10" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 500 / 500 |
| 2 | | 04'58" (+00'12") | 500 / 1000 |
| 3 | | 05'08" (+00'22") | 500 / 1500 |
| 4 | | 05'02" (+00'16") | 500 / 2000 |
| 5 | | 05'04" (+00'18") | 500 / 2500 |
| 6 | | 04'46" | 500 / 3000 |
| 7 | | 05'06" (+00'20") | 500 / 3500 |
| 8 | | 05'08" (+00'22") | 500 / 4000 |
| 9 | | 04'54" (+00'08") | 500 / 4500 |
| 10 | | 05'18" (+00'32") | 500 / 5000 |
| 11 | | 05'08" (+00'22") | 500 / 5500 |
| 12 | | 05'04" (+00'18") | 500 / 6000 |
| 13 | | 05'04" (+00'18") | 500 / 6500 |
| 14 | | 05'17" (+00'31") | 500 / 7000 |
| 15 | | 05'18" (+00'32") | 500 / 7500 |
| 16 | | 05'04" (+00'18") | 500 / 8000 |
| 17 | | 05'09" (+00'23") | 500 / 8500 |
| 18 | | 05'06" (+00'20") | 500 / 9000 |
| 19 | | 05'09" (+00'23") | 500 / 9500 |
| 20 | | 05'09" (+00'23") | 500 / 10000 |
| 21 | | 05'27" (+00'41") | 500 / 10500 |
| 22 | | 05'30" (+00'44") | 500 / 11000 |
| 23 | | 05'15" (+00'29") | 500 / 11500 |
| 24 | | 05'08" (+00'22") | 211 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'11" | 00:35'39" |
| 8 | 05'11" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'10" | 00:51'08" |
| 11 | 05'29" | 00:56'37" |
| 11.7 | 05'13" | 01:00'20" |
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