15.0 km | 01:46:04 | 07:04/km日期: 2021-01-13 19:51 - 平均心率: 145 - 卡路里: 809 Cal - 總步數: 18712 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'20" / 06'23" / 06'17" / 06'20" / 06'26" / 06'32" / 06'28" / 06'06" / 06'54" / 07'02" / 07'14" / 07'01" / 07'08" / 07'16" / 12'21" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'07") | 1008 / 1008 | 173 / 91 |
| 2 | | 06'21" (+00'11") | 1004 / 2012 | 172 / 91 |
| 3 | | 06'14" (+00'04") | 1005 / 3018 | 173 / 92 |
| 4 | | 06'24" (+00'14") | 1007 / 4026 | 173 / 89 |
| 5 | | 06'21" (+00'11") | 1002 / 5028 | 173 / 90 |
| 6 | | 06'35" (+00'25") | 1003 / 6032 | 171 / 88 |
| 7 | | 06'23" (+00'13") | 1000 / 7032 | 172 / 90 |
| 8 | | 06'10" | 1006 / 8039 | 172 / 93 |
| 9 | | 06'49" (+00'39") | 1000 / 9039 | 172 / 84 |
| 10 | | 07'02" (+00'52") | 1001 / 10040 | 170 / 83 |
| 11 | | 07'09" (+00'59") | 1007 / 11048 | 169 / 82 |
| 12 | | 07'03" (+00'53") | 1007 / 12056 | 169 / 83 |
| 13 | | 07'03" (+00'53") | 1007 / 13063 | 169 / 83 |
| 14 | | 07'14" (+01'04") | 1006 / 14070 | 170 / 80 |
| 15 | | 12'24" (+06'14") | 998 / 15069 | 211 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'26" | 00:31'46" |
| 6 | 06'32" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 06'54" | 00:57'46" |
| 10 | 07'02" | 01:04'48" |
| 11 | 07'14" | 01:12'02" |
| 12 | 07'01" | 01:19'03" |
| 13 | 07'08" | 01:26'11" |
| 14 | 07'16" | 01:33'27" |
| 15 | 12'21" | 01:45'48" |
| 15.0 | -190'-28" | 01:46'04" |
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