30.0 km | 03:33:30 | 07:07/km日期: 2021-01-14 04:32 - 總爬升: 773 m - 地點: 楓林步道晴天 - 平均心率: 155 - 卡路里: 1896 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'57" / 05'45" / 05'46" / 08'06" / 06'42" / 06'16" / 08'31" / 06'49" / 12'13" / 06'15" / 06'06" / 06'00" / 05'54" / 05'54" / 06'03" / 08'29" / 09'20" / 07'01" / 13'42" / 07'26" / 08'53" / 05'34" / 07'20" / 06'01" / 07'40" / 05'40" / 05'31" / 05'24" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+02'42") | 1000 / 4000 |
| 5 | | 06'41" (+01'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 08'31" (+03'07") | 1000 / 7000 |
| 8 | | 06'48" (+01'24") | 1000 / 8000 |
| 9 | | 12'13" (+06'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'50") | 1000 / 10000 |
| 11 | | 06'07" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 08'29" (+03'05") | 1000 / 16000 |
| 17 | | 09'20" (+03'56") | 1000 / 17000 |
| 18 | | 07'00" (+01'36") | 1000 / 18000 |
| 19 | | 13'41" (+08'17") | 1000 / 19000 |
| 20 | | 07'26" (+02'02") | 1000 / 20000 |
| 21 | | 08'53" (+03'29") | 1000 / 21000 |
| 22 | | 05'33" (+00'09") | 1000 / 22000 |
| 23 | | 07'20" (+01'56") | 1000 / 23000 |
| 24 | | 06'01" (+00'37") | 1000 / 24000 |
| 25 | | 07'39" (+02'15") | 1000 / 25000 |
| 26 | | 05'40" (+00'16") | 1000 / 26000 |
| 27 | | 05'30" (+00'06") | 1000 / 27000 |
| 28 | | 05'24" | 1000 / 28000 |
| 29 | | 05'46" (+00'22") | 1000 / 29000 |
| 30 | | 07'24" (+02'00") | 1001 / 30001 |
楓林步道山路團練……
已經有3個星期沒有上楓林步道了，今天就自我要求楓林步道2趟喔！湊足了30公里……後下課喔！博客多規律跑者第二次……
跑友們……早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
629.01 km 
母子鱷魚 Y拖 累積 :
16052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 08'06" | 00:25'34" |
| 5 | 06'42" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 08'31" | 00:47'03" |
| 8 | 06'49" | 00:53'52" |
| 9 | 12'13" | 01:06'05" |
| 10 | 06'15" | 01:12'20" |
| 11 | 06'06" | 01:18'26" |
| 12 | 06'00" | 01:24'26" |
| 13 | 05'54" | 01:30'20" |
| 14 | 05'54" | 01:36'14" |
| 15 | 06'03" | 01:42'17" |
| 16 | 08'29" | 01:50'46" |
| 17 | 09'20" | 02:00'06" |
| 18 | 07'01" | 02:07'07" |
| 19 | 13'42" | 02:20'49" |
| 20 | 07'26" | 02:28'15" |
| 21 | 08'53" | 02:37'08" |
| 22 | 05'34" | 02:42'42" |
| 23 | 07'20" | 02:50'02" |
| 24 | 06'01" | 02:56'03" |
| 25 | 07'40" | 03:03'43" |
| 26 | 05'40" | 03:09'23" |
| 27 | 05'31" | 03:14'54" |
| 28 | 05'24" | 03:20'18" |
| 29 | 05'47" | 03:26'05" |
| 30.0 | 07'25" | 03:33'31" |
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