5.4 km | 00:28:47 | 05:22/km日期: 2015-01-09 21:01 - 地點: 彰師大操場 - 天氣: 涼爽 - 卡路里: 376 Cal - 溫度: 17°C - 濕度: 51%
Pace: 05'19" / 05'03" / 05'20" / 05'21" / 06'03" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'19" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'59") | 1000 / 5000 |
6 | | 04'48" | 350 / 5350 |
1月累積里程 :
53.20 km ![](images/shoe.png)
Saucony Virrata 累積 :
741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'03" | 00:10'22" |
3 | 05'20" | 00:15'42" |
4 | 05'21" | 00:21'03" |
5 | 06'03" | 00:27'06" |
5.4 | 04'47" | 00:28'47" |