15.0 km | 01:10:48 | 04:43/km日期: 2021-01-12 17:43 - 卡路里: 922 Cal - 平均步頻: 184
Pace: 05'21" / 05'16" / 05'00" / 04'58" / 05'32" / 05'05" / 05'02" / 05'19" / 05'24" / 05'07" / 05'02" / 05'51" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1506 / 1506 |
| 2 | | 04'59" | 2600 / 4106 |
| 3 | | 05'36" (+00'37") | 850 / 4956 |
| 4 | | 05'02" (+00'03") | 2600 / 7556 |
| 5 | | 05'46" (+00'47") | 850 / 8406 |
| 6 | | 05'05" (+00'06") | 2600 / 11006 |
| 7 | | 05'48" (+00'49") | 850 / 11856 |
| 8 | | 05'39" (+00'40") | 1540 / 13397 |
3@3200（r800) p14.4k/h
第二、三組都很想降速
但還是都撐過了
終於完整完成一次課表要求的速度跟距離
#R的部分就不苛求了
#至少沒停下來走的😝
1月累積里程 :
221.40 km 
SKECHERS GoMeb KRS 累積 :
2337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'32" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'24" | 00:46'57" |
| 10 | 05'07" | 00:52'04" |
| 11 | 05'02" | 00:57'06" |
| 12 | 05'51" | 01:02'57" |
| 13 | 05'37" | 01:08'34" |
| 13.4 | 05'36" | 01:10'48" |
展開計圈分析
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