33.3 km | 03:45:02 | 06:45/km日期: 2015-01-01 08:00 - 總爬升: 898 m - 平均心率: 62 - 卡路里: 2036 Cal
Pace: 05'14" / 05'25" / 06'28" / 06'36" / 06'56" / 05'59" / 06'10" / 06'27" / 06'12" / 05'47" / 05'05" / 05'27" / 05'19" / 05'12" / 07'09" / 05'52" / 05'45" / 05'52" / 05'47" / 05'50" / 05'51" / 06'07" / 10'27" / 06'52" / 05'52" / 05'56" / 05'45" / 11'35" / 06'13" / 06'59" / 12'10" / 09'26" / 07'47" / 20'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
85.24 km 翔走 SKYSENSOR GLIDE 2 累積 :
469.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'25" | 00:10'39" |
3 | 06'28" | 00:17'07" |
4 | 06'36" | 00:23'43" |
5 | 06'56" | 00:30'39" |
6 | 05'59" | 00:36'38" |
7 | 06'10" | 00:42'48" |
8 | 06'27" | 00:49'15" |
9 | 06'12" | 00:55'27" |
10 | 05'47" | 01:01'14" |
11 | 05'05" | 01:06'19" |
12 | 05'27" | 01:11'46" |
13 | 05'19" | 01:17'05" |
14 | 05'12" | 01:22'17" |
15 | 07'09" | 01:29'26" |
16 | 05'52" | 01:35'18" |
17 | 05'45" | 01:41'03" |
18 | 05'52" | 01:46'55" |
19 | 05'47" | 01:52'42" |
20 | 05'50" | 01:58'32" |
21 | 05'51" | 02:04'23" |
22 | 06'07" | 02:10'30" |
23 | 10'27" | 02:20'57" |
24 | 06'52" | 02:27'49" |
25 | 05'52" | 02:33'41" |
26 | 05'56" | 02:39'37" |
27 | 05'45" | 02:45'22" |
28 | 11'35" | 02:56'57" |
29 | 06'13" | 03:03'10" |
30 | 06'59" | 03:10'09" |
31 | 12'10" | 03:22'19" |
32 | 09'26" | 03:31'45" |
33 | 07'47" | 03:39'32" |
33.3 | 20'23" | 03:45'02" |