12.2 km | 01:20:13 | 06:34/km日期: 2015-01-01 15:58 - 卡路里: 861 Cal - 溫度: 16°C - 濕度: 48%
Pace: 07'59" / 07'15" / 07'09" / 07'04" / 07'04" / 06'12" / 06'15" / 05'33" / 05'50" / 06'35" / 06'36" / 05'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'33") | 1000 / 1000 |
| 2 | | 07'15" (+01'50") | 1000 / 2000 |
| 3 | | 07'08" (+01'43") | 1000 / 3000 |
| 4 | | 07'03" (+01'38") | 1000 / 4000 |
| 5 | | 07'02" (+01'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+01'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'10") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'18" (+00'53") | 201 / 12201 |
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'15" | 00:15'14" |
| 3 | 07'09" | 00:22'23" |
| 4 | 07'04" | 00:29'27" |
| 5 | 07'04" | 00:36'31" |
| 6 | 06'12" | 00:42'43" |
| 7 | 06'15" | 00:48'58" |
| 8 | 05'33" | 00:54'31" |
| 9 | 05'50" | 01:00'21" |
| 10 | 06'35" | 01:06'56" |
| 11 | 06'36" | 01:13'32" |
| 12 | 05'25" | 01:18'57" |
| 12.2 | 06'21" | 01:20'14" |
留言 
展開計圈分析
