8.1 km | 00:49:50 | 06:08/km日期: 2021-01-13 18:25 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'41" / 06'16" / 06'09" / 06'13" / 06'02" / 06'01" / 05'57" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 500 / 500 |
| 2 | | 06'18" (+00'28") | 500 / 1000 |
| 3 | | 06'16" (+00'26") | 500 / 1500 |
| 4 | | 06'15" (+00'25") | 500 / 2000 |
| 5 | | 06'06" (+00'16") | 500 / 2500 |
| 6 | | 06'11" (+00'21") | 500 / 3000 |
| 7 | | 06'16" (+00'26") | 500 / 3500 |
| 8 | | 06'09" (+00'19") | 500 / 4000 |
| 9 | | 06'05" (+00'15") | 500 / 4500 |
| 10 | | 05'58" (+00'08") | 500 / 5000 |
| 11 | | 05'53" (+00'03") | 500 / 5500 |
| 12 | | 06'08" (+00'18") | 500 / 6000 |
| 13 | | 05'52" (+00'02") | 500 / 6500 |
| 14 | | 06'02" (+00'12") | 500 / 7000 |
| 15 | | 05'50" | 500 / 7500 |
| 16 | | 05'52" (+00'02") | 500 / 8000 |
| 17 | | 06'02" (+00'12") | 111 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
109.64 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 7 | 05'57" | 00:43'19" |
| 8 | 05'52" | 00:49'11" |
| 8.1 | 05'58" | 00:49'51" |
展開計圈分析
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