10.0 km | 00:58:30 | 05:50/km日期: 2021-01-09 16:01 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52%
Pace: 06'24" / 06'12" / 06'08" / 06'02" / 09'19" / 05'52" / 07'38" / 07'07" / 05'22" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 500 / 500 |
| 2 | | 06'11" (+00'52") | 500 / 1000 |
| 3 | | 06'12" (+00'53") | 500 / 1500 |
| 4 | | 06'13" (+00'54") | 500 / 2000 |
| 5 | | 06'06" (+00'47") | 500 / 2500 |
| 6 | | 06'06" (+00'47") | 500 / 3000 |
| 7 | | 06'03" (+00'44") | 500 / 3500 |
| 8 | | 06'01" (+00'42") | 500 / 4000 |
| 9 | | 05'54" (+00'35") | 500 / 4500 |
| 10 | | 05'50" (+00'31") | 500 / 5000 |
| 11 | | 05'54" (+00'35") | 500 / 5500 |
| 12 | | 05'48" (+00'29") | 500 / 6000 |
| 13 | | 05'30" (+00'11") | 500 / 6500 |
| 14 | | 05'20" (+00'01") | 500 / 7000 |
| 15 | | 05'29" (+00'10") | 500 / 7500 |
| 16 | | 05'26" (+00'07") | 500 / 8000 |
| 17 | | 05'25" (+00'06") | 500 / 8500 |
| 18 | | 05'19" | 500 / 9000 |
| 19 | | 05'45" (+00'26") | 500 / 9500 |
| 20 | | 05'32" (+00'13") | 500 / 10000 |
| 21 | | 08'13" (+02'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
109.64 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 09'19" | 00:34'05" |
| 6 | 05'52" | 00:39'57" |
| 7 | 07'38" | 00:47'35" |
| 8 | 07'07" | 00:54'42" |
| 9 | 05'22" | 01:00'04" |
| 10 | 05'39" | 01:05'43" |
| 10.0 | 08'02" | 01:05'50" |
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