11.1 km | 00:59:10 | 05:18/km日期: 2014-12-30 05:26 - 平均心率: 147 - 卡路里: 632 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'32" / 05'26" / 05'21" / 05'13" / 05'20" / 05'12" / 05'14" / 06'36" / 05'14" / 05'12" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
301.64 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 06'36" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 11.1 | 05'32" | 01:00'29" |
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