20.6 km | 02:40:45 | 07:49/km日期: 2018-12-01 14:12 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 00'04" / 05'24" / 15'43" / 11'46" / 08'56" / 07'26" / 07'44" / 08'14" / 06'46" / 07'49" / 07'04" / 07'59" / 08'01" / 07'25" / 08'11" / 07'20" / 06'54" / 07'51" / 09'53" / 07'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'14") | 3000 / 3000 |
| 2 | | 08'16" (+01'00") | 3000 / 6000 |
| 3 | | 07'34" (+00'18") | 3000 / 9000 |
| 4 | | 07'16" | 3000 / 12000 |
| 5 | | 07'52" (+00'36") | 3000 / 15000 |
| 6 | | 07'21" (+00'05") | 3000 / 18000 |
| 7 | | 07'52" (+00'36") | 2558 / 20558 |
12月累積里程 : 114.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'24" | 00:05'28" |
| 3 | 15'43" | 00:21'11" |
| 4 | 11'46" | 00:32'57" |
| 5 | 08'56" | 00:41'53" |
| 6 | 07'26" | 00:49'19" |
| 7 | 07'44" | 00:57'03" |
| 8 | 08'14" | 01:05'17" |
| 9 | 06'46" | 01:12'03" |
| 10 | 07'49" | 01:19'52" |
| 11 | 07'04" | 01:26'56" |
| 12 | 07'59" | 01:34'55" |
| 13 | 08'01" | 01:42'56" |
| 14 | 07'25" | 01:50'21" |
| 15 | 08'11" | 01:58'32" |
| 16 | 07'20" | 02:05'52" |
| 17 | 06'54" | 02:12'46" |
| 18 | 07'51" | 02:20'37" |
| 19 | 09'53" | 02:30'30" |
| 20 | 07'20" | 02:37'50" |
| 20.6 | 06'19" | 02:41'22" |
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