8.4 km | 00:48:34 | 05:44/km日期: 2021-01-11 18:48 - 平均心率: 140 - 卡路里: 377 Cal - 平均步頻: 180
Pace: 06'41" / 05'33" / 05'32" / 05'38" / 05'47" / 05'43" / 05'30" / 05'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 500 / 500 |
| 2 | | 06'30" (+01'19") | 500 / 1000 |
| 3 | | 05'35" (+00'24") | 500 / 1500 |
| 4 | | 05'29" (+00'18") | 500 / 2000 |
| 5 | | 05'33" (+00'22") | 500 / 2500 |
| 6 | | 05'32" (+00'21") | 500 / 3000 |
| 7 | | 05'35" (+00'24") | 500 / 3500 |
| 8 | | 05'40" (+00'29") | 500 / 4000 |
| 9 | | 05'47" (+00'36") | 500 / 4500 |
| 10 | | 05'46" (+00'35") | 500 / 5000 |
| 11 | | 05'47" (+00'36") | 500 / 5501 |
| 12 | | 05'38" (+00'27") | 500 / 6001 |
| 13 | | 05'32" (+00'21") | 500 / 6501 |
| 14 | | 05'27" (+00'16") | 500 / 7001 |
| 15 | | 05'25" (+00'14") | 500 / 7501 |
| 16 | | 05'11" | 500 / 8001 |
| 17 | | 06'23" (+01'12") | 448 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 05'30" | 00:40'24" |
| 8 | 05'18" | 00:45'42" |
| 8.4 | 06'22" | 00:48'34" |
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