10.0 km | 01:04:50 | 06:28/km日期: 2021-01-14 05:25 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'22" / 06'03" / 05'57" / 08'02" / 05'51" / 05'56" / 05'40" / 05'55" / 05'42" / 08'57" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 08'02" (+02'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 08'57" (+03'17") | 1000 / 10000 |
| 11 | | 11'08" (+05'28") | 12 / 10012 |
1月累積里程 : 193.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 08'02" | 00:26'24" |
| 5 | 05'51" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 05'40" | 00:43'51" |
| 8 | 05'55" | 00:49'46" |
| 9 | 05'42" | 00:55'28" |
| 10 | 08'57" | 01:04'25" |
| 10.0 | 11'33" | 01:04'34" |
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