11.1 km | 01:38:53 | 08:52/km日期: 2014-12-06 06:47 - 地點: 新北第一運動場 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'20" / 07'56" / 08'52" / 09'04" / 09'04" / 10'20" / 09'20" / 09'20" / 09'00" / 09'12" / 09'00" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 400 / 400 |
| 2 | | 07'27" (+00'17") | 402 / 802 |
| 3 | | 07'33" (+00'23") | 406 / 1208 |
| 4 | | 08'02" (+00'52") | 392 / 1600 |
| 5 | | 08'07" (+00'57") | 402 / 2002 |
| 6 | | 09'04" (+01'54") | 397 / 2399 |
| 7 | | 09'01" (+01'51") | 406 / 2805 |
| 8 | | 08'28" (+01'18") | 393 / 3198 |
| 9 | | 09'22" (+02'12") | 405 / 3603 |
| 10 | | 09'01" (+01'51") | 399 / 4002 |
| 11 | | 08'58" (+01'48") | 401 / 4403 |
| 12 | | 09'15" (+02'05") | 396 / 4799 |
| 13 | | 11'09" (+03'59") | 403 / 5202 |
| 14 | | 08'54" (+01'44") | 397 / 5599 |
| 15 | | 09'17" (+02'07") | 402 / 6001 |
| 16 | | 09'30" (+02'20") | 398 / 6399 |
| 17 | | 09'22" (+02'12") | 400 / 6799 |
| 18 | | 09'35" (+02'25") | 396 / 7195 |
| 19 | | 09'05" (+01'55") | 403 / 7598 |
| 20 | | 08'54" (+01'44") | 397 / 7995 |
| 21 | | 09'08" (+01'58") | 399 / 8394 |
| 22 | | 09'01" (+01'51") | 406 / 8800 |
| 23 | | 08'51" (+01'41") | 391 / 9191 |
| 24 | | 09'20" (+02'10") | 400 / 9591 |
| 25 | | 08'43" (+01'33") | 407 / 9998 |
| 26 | | 09'08" (+01'58") | 394 / 10392 |
| 27 | | 09'04" (+01'54") | 404 / 10796 |
| 28 | | 09'02" (+01'52") | 291 / 11087 |
12月累積里程 : 31.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'56" | 00:15'16" |
| 3 | 08'52" | 00:24'08" |
| 4 | 09'04" | 00:33'12" |
| 5 | 09'04" | 00:42'16" |
| 6 | 10'20" | 00:52'36" |
| 7 | 09'20" | 01:01'56" |
| 8 | 09'20" | 01:11'16" |
| 9 | 09'00" | 01:20'16" |
| 10 | 09'12" | 01:29'28" |
| 11 | 09'00" | 01:38'28" |
| 11.1 | 34'05" | 01:41'26" |
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