10.0 km | 01:24:21 | 08:24/km日期: 2014-12-07 07:50 - 地點: 新北第一運動場 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'40" / 07'44" / 09'24" / 07'52" / 10'20" / 08'40" / 08'40" / 08'52" / 09'40" / 09'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 405 / 405 |
| 2 | | 07'29" (+00'35") | 396 / 801 |
| 3 | | 07'07" (+00'13") | 402 / 1203 |
| 4 | | 08'01" (+01'07") | 397 / 1600 |
| 5 | | 08'00" (+01'06") | 400 / 2000 |
| 6 | | 08'37" (+01'43") | 402 / 2402 |
| 7 | | 09'18" (+02'24") | 399 / 2801 |
| 8 | | 07'33" (+00'39") | 397 / 3198 |
| 9 | | 08'12" (+01'18") | 406 / 3604 |
| 10 | | 08'06" (+01'12") | 393 / 3997 |
| 11 | | 08'04" (+01'10") | 398 / 4395 |
| 12 | | 08'33" (+01'39") | 403 / 4798 |
| 13 | | 09'10" (+02'16") | 396 / 5194 |
| 14 | | 07'20" (+00'26") | 400 / 5594 |
| 15 | | 09'29" (+02'35") | 402 / 5996 |
| 16 | | 08'16" (+01'22") | 405 / 6401 |
| 17 | | 08'03" (+01'09") | 397 / 6798 |
| 18 | | 10'04" (+03'10") | 402 / 7200 |
| 19 | | 08'38" (+01'44") | 401 / 7601 |
| 20 | | 07'08" (+00'14") | 392 / 7993 |
| 21 | | 09'12" (+02'18") | 400 / 8393 |
| 22 | | 09'32" (+02'38") | 398 / 8791 |
| 23 | | 10'07" (+03'13") | 405 / 9196 |
| 24 | | 08'48" (+01'54") | 392 / 9588 |
| 25 | | 08'51" (+01'57") | 401 / 9988 |
| 26 | | 14'48" (+07'54") | 9 / 9998 |
12月累積里程 : 31.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'44" | 00:15'24" |
| 3 | 09'24" | 00:24'48" |
| 4 | 07'52" | 00:32'40" |
| 5 | 10'20" | 00:43'00" |
| 6 | 08'40" | 00:51'40" |
| 7 | 08'40" | 01:00'20" |
| 8 | 08'52" | 01:09'12" |
| 9 | 09'40" | 01:18'52" |
| 10 | 09'12" | 01:28'04" |
| 10.0 | -99'-59" | 01:28'16" |
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