10.0 km | 01:03:01 | 06:17/km日期: 2021-01-14 19:34 - 平均心率: 163 - 卡路里: 534 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'37" / 06'18" / 06'05" / 06'05" / 06'02" / 05'54" / 11'54" / 06'38" / 06'20" / 06'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 157.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 11'54" | 00:48'55" |
| 8 | 06'38" | 00:55'33" |
| 9 | 06'20" | 01:01'53" |
| 10 | 06'12" | 01:08'05" |
| 10.0 | 05'01" | 01:08'11" |
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