24.1 km | 02:09:18 | 05:21/km日期: 2014-12-30 21:20 - 平均心率: 128 - 卡路里: 1366 Cal
Pace: 06'25" / 05'34" / 05'24" / 05'18" / 05'07" / 05'00" / 05'03" / 04'59" / 04'59" / 05'01" / 05'05" / 05'03" / 05'05" / 04'58" / 06'20" / 05'14" / 05'10" / 05'14" / 06'56" / 05'20" / 05'21" / 05'21" / 05'29" / 05'22" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'07" | 00:27'48" |
| 6 | 05'00" | 00:32'48" |
| 7 | 05'03" | 00:37'51" |
| 8 | 04'59" | 00:42'50" |
| 9 | 04'59" | 00:47'49" |
| 10 | 05'01" | 00:52'50" |
| 11 | 05'05" | 00:57'55" |
| 12 | 05'03" | 01:02'58" |
| 13 | 05'05" | 01:08'03" |
| 14 | 04'58" | 01:13'01" |
| 15 | 06'20" | 01:19'21" |
| 16 | 05'14" | 01:24'35" |
| 17 | 05'10" | 01:29'45" |
| 18 | 05'14" | 01:34'59" |
| 19 | 06'56" | 01:41'55" |
| 20 | 05'20" | 01:47'15" |
| 21 | 05'21" | 01:52'36" |
| 22 | 05'21" | 01:57'57" |
| 23 | 05'29" | 02:03'26" |
| 24 | 05'22" | 02:08'48" |
| 24.1 | 05'05" | 02:09'17" |
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