10.7 km | 01:08:11 | 06:20/km日期: 2021-01-16 06:50 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'43" / 08'05" / 06'12" / 06'14" / 06'14" / 06'13" / 06'37" / 06'30" / 06'34" / 06'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'05" | 00:13'48" |
| 3 | 06'12" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 06'14" | 00:32'28" |
| 6 | 06'13" | 00:38'41" |
| 7 | 06'37" | 00:45'18" |
| 8 | 06'30" | 00:51'48" |
| 9 | 06'34" | 00:58'22" |
| 10 | 06'32" | 01:04'54" |
| 10.7 | 06'42" | 01:09'53" |
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