10.0 km | 01:20:14 | 08:02/km日期: 2021-01-14 17:33 - 平均心率: 158 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 06'11" / 06'49" / 07'18" / 08'16" / 08'30" / 08'21" / 08'29" / 08'20" / 08'30" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'18" (+00'30") | 1000 / 3000 |
| 4 | | 08'17" (+01'29") | 828 / 3828 |
| 5 | | 08'17" (+01'29") | 1000 / 4828 |
| 6 | | 08'25" (+01'37") | 1000 / 5828 |
| 7 | | 08'28" (+01'40") | 1000 / 6828 |
| 8 | | 08'20" (+01'32") | 1000 / 7828 |
| 9 | | 08'33" (+01'45") | 1000 / 8828 |
| 10 | | 08'39" (+01'51") | 1000 / 9828 |
| 11 | | 08'22" (+01'34") | 144 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 07'18" | 00:20'18" |
| 4 | 08'16" | 00:28'34" |
| 5 | 08'30" | 00:37'04" |
| 6 | 08'21" | 00:45'25" |
| 7 | 08'29" | 00:53'54" |
| 8 | 08'20" | 01:02'14" |
| 9 | 08'30" | 01:10'44" |
| 10.0 | 08'38" | 01:19'09" |
展開計圈分析
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