11.7 km | 01:10:12 | 06:00/km日期: 2021-01-12 05:06 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 06'06" / 06'02" / 06'05" / 05'50" / 05'55" / 07'20" / 05'56" / 05'45" / 05'28" / 05'15" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'07") | 1000 / 1000 |
| 2 | | 06'01" (+03'02") | 1000 / 2000 |
| 3 | | 06'05" (+03'06") | 1000 / 3000 |
| 4 | | 05'49" (+02'50") | 1000 / 4000 |
| 5 | | 05'55" (+02'56") | 1000 / 5000 |
| 6 | | 07'20" (+04'21") | 1000 / 6000 |
| 7 | | 05'56" (+02'57") | 1000 / 7000 |
| 8 | | 05'44" (+02'45") | 1000 / 8000 |
| 9 | | 05'27" (+02'28") | 1000 / 9000 |
| 10 | | 05'15" (+02'16") | 1000 / 10000 |
| 11 | | 05'23" (+02'24") | 53 / 10053 |
| 12 | | 07'11" (+04'12") | 497 / 10551 |
| 13 | | 03'47" (+00'48") | 100 / 10651 |
| 14 | | 08'41" (+05'42") | 114 / 10766 |
| 15 | | 03'21" (+00'22") | 100 / 10866 |
| 16 | | 08'14" (+05'15") | 121 / 10987 |
| 17 | | 03'03" (+00'04") | 100 / 11087 |
| 18 | | 07'54" (+04'55") | 126 / 11214 |
| 19 | | 03'02" (+00'03") | 100 / 11314 |
| 20 | | 08'27" (+05'28") | 118 / 11432 |
| 21 | | 02'59" | 100 / 11532 |
| 22 | | 07'14" (+04'15") | 137 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
193.13 km 
Salomon SenseRider 2 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 07'20" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 05'45" | 00:48'59" |
| 9 | 05'28" | 00:54'27" |
| 10 | 05'15" | 00:59'42" |
| 11 | 06'40" | 01:06'22" |
| 11.7 | 05'42" | 01:10'13" |
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