14.3 km | 00:55:02 | 03:51/km日期: 2014-12-29 05:56 - 地點: 台中孔廟 - 天氣: 很冷12度 - 卡路里: 732 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'21" / 04'06" / 04'01" / 03'56" / 03'56" / 03'59" / 03'54" / 03'55" / 03'44" / 03'39" / 03'42" / 03'40" / 03'26" / 03'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'49") | 1008 / 1008 |
| 2 | | 04'05" (+00'36") | 1001 / 2010 |
| 3 | | 04'01" (+00'32") | 996 / 3006 |
| 4 | | 03'56" (+00'27") | 997 / 4004 |
| 5 | | 04'00" (+00'31") | 1035 / 5040 |
| 6 | | 03'54" (+00'25") | 1012 / 6053 |
| 7 | | 03'51" (+00'22") | 1010 / 7064 |
| 8 | | 03'55" (+00'26") | 994 / 8058 |
| 9 | | 03'44" (+00'15") | 1012 / 9071 |
| 10 | | 03'37" (+00'08") | 1017 / 10088 |
| 11 | | 03'43" (+00'14") | 1002 / 11090 |
| 12 | | 03'37" (+00'08") | 992 / 12082 |
| 13 | | 03'29" | 1009 / 13092 |
| 14 | | 03'30" (+00'01") | 993 / 14086 |
| 15 | | 03'20" | 269 / 14355 |
12月累積里程 :
90.76 km 
NIKE 累積 :
33.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'06" | 00:08'27" |
| 3 | 04'01" | 00:12'28" |
| 4 | 03'56" | 00:16'24" |
| 5 | 03'56" | 00:20'20" |
| 6 | 03'59" | 00:24'19" |
| 7 | 03'54" | 00:28'13" |
| 8 | 03'55" | 00:32'08" |
| 9 | 03'44" | 00:35'52" |
| 10 | 03'39" | 00:39'31" |
| 11 | 03'42" | 00:43'13" |
| 12 | 03'40" | 00:46'53" |
| 13 | 03'26" | 00:50'19" |
| 14 | 03'34" | 00:53'53" |
| 14.3 | 04'18" | 00:55'02" |
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