21.0 km | 01:46:47 | 05:04/km日期: 2021-01-11 12:55 - 平均心率: 166 - 卡路里: 1134 Cal - 總步數: 20058 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'27" / 05'16" / 05'14" / 05'10" / 05'15" / 05'19" / 05'08" / 05'12" / 05'15" / 05'11" / 05'02" / 04'55" / 04'53" / 04'57" / 05'16" / 04'58" / 04'53" / 04'52" / 04'44" / 04'49" / 04'49" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'43") | 1001 / 1001 | 181 / 101 |
| 2 | | 05'15" (+00'32") | 1000 / 2001 | 187 / 101 |
| 3 | | 05'14" (+00'31") | 1002 / 3003 | 188 / 101 |
| 4 | | 05'10" (+00'27") | 1002 / 4006 | 188 / 102 |
| 5 | | 05'14" (+00'31") | 1000 / 5006 | 187 / 101 |
| 6 | | 05'18" (+00'35") | 1001 / 6008 | 185 / 101 |
| 7 | | 05'10" (+00'27") | 1000 / 7008 | 185 / 103 |
| 8 | | 05'10" (+00'27") | 1000 / 8008 | 189 / 101 |
| 9 | | 05'15" (+00'32") | 1000 / 9008 | 187 / 101 |
| 10 | | 05'11" (+00'28") | 1001 / 10009 | 187 / 102 |
| 11 | | 05'02" (+00'19") | 1000 / 11010 | 187 / 105 |
| 12 | | 04'56" (+00'13") | 1001 / 12011 | 187 / 108 |
| 13 | | 04'52" (+00'09") | 1002 / 13014 | 186 / 109 |
| 14 | | 04'58" (+00'15") | 1002 / 14017 | 187 / 107 |
| 15 | | 05'15" (+00'32") | 1002 / 15019 | 187 / 101 |
| 16 | | 05'00" (+00'17") | 1001 / 16021 | 190 / 104 |
| 17 | | 04'51" (+00'08") | 1001 / 17022 | 190 / 108 |
| 18 | | 04'52" (+00'09") | 1000 / 18023 | 188 / 108 |
| 19 | | 04'43" | 1000 / 19023 | 188 / 111 |
| 20 | | 04'50" (+00'07") | 1000 / 20024 | 189 / 108 |
| 21 | | 04'49" (+00'06") | 983 / 21008 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 238.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'15" | 00:47'16" |
| 10 | 05'11" | 00:52'27" |
| 11 | 05'02" | 00:57'29" |
| 12 | 04'55" | 01:02'24" |
| 13 | 04'53" | 01:07'17" |
| 14 | 04'57" | 01:12'14" |
| 15 | 05'16" | 01:17'30" |
| 16 | 04'58" | 01:22'28" |
| 17 | 04'53" | 01:27'21" |
| 18 | 04'52" | 01:32'13" |
| 19 | 04'44" | 01:36'57" |
| 20 | 04'49" | 01:41'46" |
| 21 | 04'49" | 01:46'35" |
| 21.0 | 21'44" | 01:46'47" |
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