21.1 km | 01:40:50 | 04:46/km日期: 2014-12-28 15:10 - 地點: 和線伸 - 天氣: 強風吹拂 - 平均心率: 166 - 卡路里: 1199 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'48" / 04'39" / 04'53" / 04'44" / 04'45" / 04'45" / 04'50" / 04'48" / 04'47" / 04'55" / 04'54" / 04'55" / 04'48" / 04'45" / 04'44" / 04'46" / 04'38" / 04'44" / 04'50" / 04'36" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'02") | 1000 / 17000 |
| 18 | | 04'43" (+00'07") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'55" (+00'19") | 143 / 21143 |
1.狀況不佳
2.1/10的50K繞圈賽大概鮮配5分速整，視情況加減速
3.今天培英慢跑聚餐，好歡樂呀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
301.64 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'53" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'45" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'48" | 00:38'12" |
| 9 | 04'47" | 00:42'59" |
| 10 | 04'55" | 00:47'54" |
| 11 | 04'54" | 00:52'48" |
| 12 | 04'55" | 00:57'43" |
| 13 | 04'48" | 01:02'31" |
| 14 | 04'45" | 01:07'16" |
| 15 | 04'44" | 01:12'00" |
| 16 | 04'46" | 01:16'46" |
| 17 | 04'38" | 01:21'24" |
| 18 | 04'44" | 01:26'08" |
| 19 | 04'50" | 01:30'58" |
| 20 | 04'36" | 01:35'34" |
| 21 | 04'38" | 01:40'12" |
| 21.1 | 04'51" | 01:40'54" |
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