11.1 km | 00:58:52 | 05:17/km日期: 2021-01-10 15:25 - 平均心率: 166 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'33" / 05'33" / 05'22" / 05'15" / 05'15" / 05'12" / 05'08" / 05'02" / 05'14" / 05'16" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 05'22" | 00:17'28" |
| 4 | 05'15" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 05'08" | 00:38'18" |
| 8 | 05'02" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'06" | 00:58'56" |
| 11.1 | 05'09" | 00:59'32" |
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