42.7 km | 04:18:45 | 06:03/km日期: 2021-01-17 06:00 - 總爬升: 769 m - 平均心率: 128 - 卡路里: 1435 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 03'46" / 05'30" / 05'58" / 06'22" / 06'05" / 05'21" / 05'04" / 04'55" / 04'54" / 05'03" / 05'41" / 05'35" / 06'06" / 06'27" / 06'41" / 06'20" / 04'40" / 05'11" / 05'01" / 05'11" / 05'13" / 06'13" / 05'51" / 06'35" / 06'36" / 06'51" / 06'29" / 05'46" / 05'58" / 05'07" / 05'23" / 07'26" / 06'31" / 07'16" / 07'35" / 07'56" / 07'26" / 06'35" / 07'11" / 06'04" / 05'36" / 05'53" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'17") | 1000 / 3000 |
| 4 | | 06'21" (+01'41") | 1000 / 4000 |
| 5 | | 06'05" (+01'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+01'00") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 06'06" (+01'26") | 1000 / 13000 |
| 14 | | 06'26" (+01'46") | 1000 / 14000 |
| 15 | | 06'41" (+02'01") | 1000 / 15000 |
| 16 | | 06'20" (+01'40") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 05'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'10" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 06'12" (+01'32") | 1000 / 22000 |
| 23 | | 05'51" (+01'11") | 1000 / 23000 |
| 24 | | 06'34" (+01'54") | 1000 / 24000 |
| 25 | | 06'36" (+01'56") | 1000 / 25000 |
| 26 | | 06'50" (+02'10") | 1000 / 26000 |
| 27 | | 06'28" (+01'48") | 1000 / 27000 |
| 28 | | 05'46" (+01'06") | 1000 / 28000 |
| 29 | | 05'57" (+01'17") | 1000 / 29000 |
| 30 | | 05'07" (+00'27") | 1000 / 30000 |
| 31 | | 05'22" (+00'42") | 1000 / 31000 |
| 32 | | 07'26" (+02'46") | 1000 / 32000 |
| 33 | | 06'30" (+01'50") | 1000 / 33000 |
| 34 | | 07'16" (+02'36") | 1000 / 34000 |
| 35 | | 07'34" (+02'54") | 1000 / 35000 |
| 36 | | 07'55" (+03'15") | 1000 / 36000 |
| 37 | | 07'26" (+02'46") | 1000 / 37000 |
| 38 | | 06'34" (+01'54") | 1000 / 38000 |
| 39 | | 07'11" (+02'31") | 1000 / 39000 |
| 40 | | 06'04" (+01'24") | 1000 / 40000 |
| 41 | | 05'35" (+00'55") | 1000 / 41000 |
| 42 | | 05'52" (+01'12") | 1000 / 42000 |
| 43 | | 08'07" (+03'27") | 653 / 42653 |
| 44 | | 03:37'06" (+32'26") | 0 / 42654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'30" | 00:09'16" |
| 3 | 05'58" | 00:15'14" |
| 4 | 06'22" | 00:21'36" |
| 5 | 06'05" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'04" | 00:38'06" |
| 8 | 04'55" | 00:43'01" |
| 9 | 04'54" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 11 | 05'41" | 00:58'39" |
| 12 | 05'35" | 01:04'14" |
| 13 | 06'06" | 01:10'20" |
| 14 | 06'27" | 01:16'47" |
| 15 | 06'41" | 01:23'28" |
| 16 | 06'20" | 01:29'48" |
| 17 | 04'40" | 01:34'28" |
| 18 | 05'11" | 01:39'39" |
| 19 | 05'01" | 01:44'40" |
| 20 | 05'11" | 01:49'51" |
| 21 | 05'13" | 01:55'04" |
| 22 | 06'13" | 02:01'17" |
| 23 | 05'51" | 02:07'08" |
| 24 | 06'35" | 02:13'43" |
| 25 | 06'36" | 02:20'19" |
| 26 | 06'51" | 02:27'10" |
| 27 | 06'29" | 02:33'39" |
| 28 | 05'46" | 02:39'25" |
| 29 | 05'58" | 02:45'23" |
| 30 | 05'07" | 02:50'30" |
| 31 | 05'23" | 02:55'53" |
| 32 | 07'26" | 03:03'19" |
| 33 | 06'31" | 03:09'50" |
| 34 | 07'16" | 03:17'06" |
| 35 | 07'35" | 03:24'41" |
| 36 | 07'56" | 03:32'37" |
| 37 | 07'26" | 03:40'03" |
| 38 | 06'35" | 03:46'38" |
| 39 | 07'11" | 03:53'49" |
| 40 | 06'04" | 03:59'53" |
| 41 | 05'36" | 04:05'29" |
| 42 | 05'53" | 04:11'22" |
| 42.7 | 08'18" | 04:16'48" |
展開計圈分析
留言 
