|  全馬 | 06:53:55 | 09:48/km | 第16馬| 官方成績 | | 日期 | 2021-01-16 | | 成績 | 06:53:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'01" (+11'05") | 01:37'05" (+08'21") | | 00:43'04" (+00'08") | | 00:46'01" (+03'05") | 01:32'49" (+04'05") | | 00:46'48" (+03'52") | | 00:52'19" (+09'23") | 01:47'54" (+19'10") | | 00:55'35" (+12'39") | | 00:45'48" (+02'52") | 01:28'44" | | 00:42'56" | |
日期: 2021-01-16 05:00 - 平均心率: 128 - 卡路里: 3062 Cal - 總步數: 100842 - 平均步頻: 243 - 平均步幅: 42 cm - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'40" (+00'49") | 1001 / 1001 | 195 / 66 | | 2 | | 07'14" (+00'23") | 1001 / 2003 | 179 / 76 | | 3 | | 07'45" (+00'54") | 1000 / 3003 | 191 / 67 | | 4 | | 19'11" (+12'20") | 1002 / 4006 | 261 / 19 | | 5 | | 12'33" (+05'42") | 1000 / 5006 | 394 / 20 |
| 6 | | 06'51" | 1000 / 6006 | 174 / 83 | | 7 | | 08'18" (+01'27") | 1000 / 7007 | 216 / 55 | | 8 | | 08'37" (+01'46") | 1000 / 8007 | 217 / 53 | | 9 | | 11'20" (+04'29") | 1001 / 9008 | 232 / 38 | | 10 | | 08'26" (+01'35") | 1000 / 10008 | 217 / 54 | | 11 | | 08'26" (+01'35") | 1001 / 11010 | 206 / 57 | | 12 | | 09'17" (+02'26") | 1000 / 12010 | 230 / 46 | | 13 | | 11'40" (+04'49") | 1000 / 13010 | 208 / 41 | | 14 | | 07'27" (+00'36") | 1000 / 14011 | 192 / 69 | | 15 | | 09'30" (+02'39") | 1001 / 15013 | 266 / 39 | | 16 | | 08'43" (+01'52") | 1001 / 16014 | 232 / 49 | | 17 | | 12'02" (+05'11") | 1001 / 17016 | 242 / 34 | | 18 | | 08'03" (+01'12") | 1000 / 18016 | 202 / 61 | | 19 | | 09'48" (+02'57") | 1001 / 19018 | 282 / 36 | | 20 | | 08'36" (+01'45") | 1000 / 20018 | 237 / 48 | | 21 | | 08'54" (+02'03") | 1001 / 21019 | 244 / 46 | | 22 | | 15'26" (+08'35") | 1000 / 22020 | 309 / 20 | | 23 | | 07'49" (+00'58") | 1000 / 23021 | 222 / 57 | | 24 | | 12'30" (+05'39") | 1001 / 24022 | 296 / 26 | | 25 | | 07'49" (+00'58") | 1001 / 25024 | 205 / 62 | | 26 | | 11'44" (+04'53") | 1002 / 26026 | 244 / 34 | | 27 | | 07'31" (+00'40") | 1002 / 27029 | 208 / 63 | | 28 | | 07'22" (+00'31") | 1000 / 28029 | 207 / 65 | | 29 | | 09'13" (+02'22") | 1001 / 29030 | 263 / 41 | | 30 | | 20'25" (+13'34") | 1001 / 30032 | 232 / 21 | | 31 | | 07'47" (+00'56") | 1000 / 31032 | 227 / 56 | | 32 | | 08'30" (+01'39") | 1000 / 32033 | 239 / 49 | | 33 | | 09'04" (+02'13") | 1000 / 33033 | 262 / 41 | | 34 | | 12'17" (+05'26") | 1001 / 34034 | 339 / 23 | | 35 | | 07'58" (+01'07") | 1001 / 35035 | 234 / 53 | | 36 | | 08'52" (+02'01") | 1000 / 36035 | 245 / 45 | | 37 | | 08'14" (+01'23") | 1001 / 37037 | 240 / 50 | | 38 | | 08'39" (+01'48") | 1000 / 38038 | 254 / 45 | | 39 | | 09'30" (+02'39") | 1001 / 39039 | 219 / 47 | | 40 | | 07'41" (+00'50") | 1002 / 40041 | 233 / 55 | | 41 | | 09'52" (+03'01") | 1000 / 41041 | 223 / 45 | | 42 | | 09'58" (+03'07") | 1000 / 42042 | 245 / 40 | | 43 | | 09'23" (+02'32") | 493 / 42536 | 250 / 42 |
賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 178.58 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'07" | 00:14'43" | | 3 | 07'36" | 00:22'19" | | 4 | 19'15" | 00:41'34" | | 5 | 12'27" | 00:54'01" | | 6 | 06'51" | 01:00'52" | | 7 | 08'01" | 01:08'53" | | 8 | 08'41" | 01:17'34" | | 9 | 11'12" | 01:28'46" | | 10 | 08'19" | 01:37'05" | | 11 | 08'31" | 01:45'36" | | 12 | 09'01" | 01:54'37" | | 13 | 12'01" | 02:06'38" | | 14 | 07'24" | 02:14'02" | | 15 | 09'04" | 02:23'06" | | 16 | 08'30" | 02:31'36" | | 17 | 10'55" | 02:42'31" | | 18 | 09'20" | 02:51'51" | | 19 | 09'28" | 03:01'19" | | 20 | 08'35" | 03:09'54" | | 21 | 08'41" | 03:18'35" | | 22 | 15'54" | 03:34'29" | | 23 | 07'34" | 03:42'03" | | 24 | 12'27" | 03:54'30" | | 25 | 07'43" | 04:02'13" | | 26 | 11'24" | 04:13'37" | | 27 | 07'51" | 04:21'28" | | 28 | 07'43" | 04:29'11" | | 29 | 08'11" | 04:37'22" | | 30 | 20'26" | 04:57'48" | | 31 | 08'19" | 05:06'07" | | 32 | 08'40" | 05:14'47" | | 33 | 08'11" | 05:22'58" | | 34 | 08'48" | 05:31'46" | | 35 | 11'50" | 05:43'36" | | 36 | 08'21" | 05:51'57" | | 37 | 08'12" | 06:00'09" | | 38 | 08'44" | 06:08'53" | | 39 | 09'11" | 06:18'04" | | 40 | 08'28" | 06:26'32" | | 41 | 08'03" | 06:34'35" | | 42 | 10'17" | 06:44'52" | | 42.5 | 16'48" | 06:53'55" |
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