10.4 km | 00:51:57 | 04:59/km日期: 2021-01-10 06:00 - 平均心率: 72 - 卡路里: 739 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'15" / 05'02" / 04'46" / 05'02" / 05'08" / 04'58" / 06'23" / 05'40" / 02'46" / 05'04" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
122.91 km 
雅瑟式 虎走 累積 :
8751.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 06'23" | 00:36'34" |
| 8 | 05'40" | 00:42'14" |
| 9 | 02'46" | 00:45'00" |
| 10 | 05'04" | 00:50'04" |
| 10.4 | 04'34" | 00:51'57" |
展開計圈分析
留言 
