9.1 km | 00:56:24 | 06:12/km日期: 2014-08-05 05:00 - 總爬升: 139 m - 地點: 月桃窩 - 卡路里: 523 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'04" / 05'56" / 06'24" / 08'04" / 15'43" / 06'00" / 05'28" / 05'16" / 04'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'05") | 1000 / 2001 |
| 3 | | 06'27" (+01'36") | 1004 / 3005 |
| 4 | | 08'06" (+03'15") | 993 / 3998 |
| 5 | | 06'36" (+01'45") | 1006 / 5005 |
| 6 | | 05'58" (+01'07") | 993 / 5998 |
| 7 | | 05'28" (+00'37") | 999 / 6997 |
| 8 | | 05'19" (+00'28") | 1002 / 7999 |
| 9 | | 04'51" | 1002 / 9001 |
| 10 | | 09'41" (+04'50") | 43 / 9043 |
8月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 08'04" | 00:27'28" |
| 5 | 15'43" | 00:43'11" |
| 6 | 06'00" | 00:49'11" |
| 7 | 05'28" | 00:54'39" |
| 8 | 05'16" | 00:59'55" |
| 9 | 04'48" | 01:04'43" |
| 9.0 | 12'07" | 01:05'15" |
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