10.0 km | 00:52:31 | 05:14/km日期: 2021-01-06 06:16 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'08" / 04'59" / 05'20" / 05'05" / 05'03" / 05'15" / 05'09" / 05'11" / 05'22" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'20" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'03" | 00:25'35" |
| 6 | 05'15" | 00:30'50" |
| 7 | 05'09" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'22" | 00:46'32" |
| 10 | 05'57" | 00:52'29" |
| 10.0 | 05'10" | 00:52'31" |
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