20.1 km | 01:51:36 | 05:33/km日期: 2021-01-09 06:14 - 平均心率: 149 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'42" / 09'04" / 05'24" / 05'24" / 05'21" / 05'19" / 05'25" / 05'18" / 05'21" / 05'25" / 05'23" / 05'13" / 05'16" / 05'11" / 05'11" / 05'07" / 05'12" / 05'16" / 05'15" / 05'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'39") | 500 / 500 |
| 2 | | 06'39" (+01'33") | 500 / 1000 |
| 3 | | 12'49" (+07'43") | 500 / 1500 |
| 4 | | 05'17" (+00'11") | 500 / 2000 |
| 5 | | 05'27" (+00'21") | 500 / 2500 |
| 6 | | 05'20" (+00'14") | 500 / 3000 |
| 7 | | 05'21" (+00'15") | 500 / 3500 |
| 8 | | 05'25" (+00'19") | 500 / 4000 |
| 9 | | 05'21" (+00'15") | 500 / 4500 |
| 10 | | 05'21" (+00'15") | 500 / 5000 |
| 11 | | 05'21" (+00'15") | 500 / 5500 |
| 12 | | 05'15" (+00'09") | 500 / 6000 |
| 13 | | 05'27" (+00'21") | 500 / 6500 |
| 14 | | 05'21" (+00'15") | 500 / 7000 |
| 15 | | 05'16" (+00'10") | 500 / 7500 |
| 16 | | 05'18" (+00'12") | 500 / 8000 |
| 17 | | 05'20" (+00'14") | 500 / 8500 |
| 18 | | 05'22" (+00'16") | 500 / 9000 |
| 19 | | 05'24" (+00'18") | 500 / 9500 |
| 20 | | 05'25" (+00'19") | 500 / 10000 |
| 21 | | 05'28" (+00'22") | 500 / 10500 |
| 22 | | 05'17" (+00'11") | 500 / 11000 |
| 23 | | 05'13" (+00'07") | 500 / 11500 |
| 24 | | 05'12" (+00'06") | 500 / 12000 |
| 25 | | 05'20" (+00'14") | 500 / 12500 |
| 26 | | 05'09" (+00'03") | 500 / 13000 |
| 27 | | 05'10" (+00'04") | 500 / 13500 |
| 28 | | 05'12" (+00'06") | 500 / 14000 |
| 29 | | 05'14" (+00'08") | 500 / 14500 |
| 30 | | 05'07" (+00'01") | 500 / 15000 |
| 31 | | 05'06" | 500 / 15500 |
| 32 | | 05'08" (+00'02") | 500 / 16000 |
| 33 | | 05'12" (+00'06") | 500 / 16500 |
| 34 | | 05'10" (+00'04") | 500 / 17000 |
| 35 | | 05'15" (+00'09") | 500 / 17500 |
| 36 | | 05'16" (+00'10") | 500 / 18000 |
| 37 | | 05'15" (+00'09") | 500 / 18500 |
| 38 | | 05'14" (+00'08") | 500 / 19000 |
| 39 | | 05'13" (+00'07") | 500 / 19500 |
| 40 | | 05'19" (+00'13") | 500 / 20000 |
| 41 | | 06'28" (+01'22") | 86 / 20086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'04" | 00:15'46" |
| 3 | 05'24" | 00:21'10" |
| 4 | 05'24" | 00:26'34" |
| 5 | 05'21" | 00:31'55" |
| 6 | 05'19" | 00:37'14" |
| 7 | 05'25" | 00:42'39" |
| 8 | 05'18" | 00:47'57" |
| 9 | 05'21" | 00:53'18" |
| 10 | 05'25" | 00:58'43" |
| 11 | 05'23" | 01:04'06" |
| 12 | 05'13" | 01:09'19" |
| 13 | 05'16" | 01:14'35" |
| 14 | 05'11" | 01:19'46" |
| 15 | 05'11" | 01:24'57" |
| 16 | 05'07" | 01:30'04" |
| 17 | 05'12" | 01:35'16" |
| 18 | 05'16" | 01:40'32" |
| 19 | 05'15" | 01:45'47" |
| 20 | 05'16" | 01:51'03" |
| 20.1 | 06'31" | 01:51'37" |
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