13.6 km | 01:19:43 | 05:51/km日期: 2014-12-29 05:11 - 卡路里: 919 Cal
Pace: 06'10" / 06'23" / 06'16" / 05'58" / 05'46" / 05'38" / 05'35" / 05'33" / 05'27" / 05'21" / 05'10" / 04'58" / 05'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1004 / 1004 |
| 2 | | 06'25" (+01'26") | 1009 / 2014 |
| 3 | | 06'14" (+01'15") | 1004 / 3019 |
| 4 | | 05'58" (+00'59") | 1009 / 4028 |
| 5 | | 05'45" (+00'46") | 1001 / 5030 |
| 6 | | 05'37" (+00'38") | 1012 / 6043 |
| 7 | | 05'35" (+00'36") | 998 / 7042 |
| 8 | | 05'31" (+00'32") | 1004 / 8046 |
| 9 | | 05'27" (+00'28") | 1012 / 9059 |
| 10 | | 05'20" (+00'21") | 1006 / 10065 |
| 11 | | 05'08" (+00'09") | 1003 / 11068 |
| 12 | | 04'59" | 1011 / 12080 |
| 13 | | 05'04" (+00'05") | 1003 / 13083 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 05'35" | 00:41'46" |
| 8 | 05'33" | 00:47'19" |
| 9 | 05'27" | 00:52'46" |
| 10 | 05'21" | 00:58'07" |
| 11 | 05'10" | 01:03'17" |
| 12 | 04'58" | 01:08'15" |
| 13 | 05'00" | 01:13'15" |
| 13.6 | 10'36" | 01:19'43" |
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