21.2 km | 01:59:04 | 05:36/km日期: 2021-01-09 15:51 - 總爬升: 131 m - 地點: 自家主場 - 天氣: 好冷 - 平均心率: 134 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'10" / 04'58" / 05'25" / 05'25" / 05'27" / 05'28" / 05'24" / 05'22" / 05'31" / 05'43" / 07'58" / 05'34" / 05'39" / 05'33" / 05'39" / 05'30" / 05'46" / 05'52" / 05'27" / 05'36" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 07'57" (+02'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 1000 / 18000 |
| 19 | | 05'27" (+00'29") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 04'59" (+00'01") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
200.17 km 
母子鱷魚阿拖舒壓 （白） 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'25" | 00:15'33" |
| 4 | 05'25" | 00:20'58" |
| 5 | 05'27" | 00:26'25" |
| 6 | 05'28" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'22" | 00:42'39" |
| 9 | 05'31" | 00:48'10" |
| 10 | 05'43" | 00:53'53" |
| 11 | 07'58" | 01:01'51" |
| 12 | 05'34" | 01:07'25" |
| 13 | 05'39" | 01:13'04" |
| 14 | 05'33" | 01:18'37" |
| 15 | 05'39" | 01:24'16" |
| 16 | 05'30" | 01:29'46" |
| 17 | 05'46" | 01:35'32" |
| 18 | 05'52" | 01:41'24" |
| 19 | 05'27" | 01:46'51" |
| 20 | 05'36" | 01:52'27" |
| 21 | 05'33" | 01:58'00" |
| 21.2 | 04'58" | 01:59'06" |
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