|  全馬 | 05:43:59 | 08:09/km | 第148馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:43:59 | | 總名次 | 626 / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+02'32") | 01:03'36" | | 00:30'32" | | 00:40'16" (+09'44") | 01:18'16" (+14'40") | | 00:38'00" (+07'28") | | 00:41'11" (+10'39") | 01:30'26" (+26'50") | | 00:49'15" (+18'43") | | 00:47'34" (+17'02") | 01:31'42" (+28'06") | | 00:44'08" (+13'36") | |
日期: 2021-01-10 06:29 - 總爬升: 1111 m - 平均心率: 159 - 卡路里: 3580 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'22") | 1000 / 1000 | | 2 | | 06'37" (+01'15") | 1000 / 2000 | | 3 | | 06'12" (+00'50") | 1000 / 3000 | | 4 | | 06'29" (+01'07") | 1000 / 4000 | | 5 | | 06'59" (+01'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 | | 7 | | 05'59" (+00'37") | 1000 / 7000 | | 8 | | 05'22" | 1000 / 8000 | | 9 | | 06'53" (+01'31") | 1000 / 9000 | | 10 | | 06'20" (+00'58") | 1000 / 10000 | | 11 | | 06'19" (+00'57") | 1000 / 11000 | | 12 | | 09'29" (+04'07") | 1000 / 12000 | | 13 | | 07'48" (+02'26") | 1000 / 13000 | | 14 | | 07'04" (+01'42") | 1000 / 14000 | | 15 | | 09'33" (+04'11") | 1000 / 15000 | | 16 | | 06'38" (+01'16") | 1000 / 16000 | | 17 | | 09'28" (+04'06") | 1000 / 17000 | | 18 | | 06'22" (+01'00") | 1000 / 18000 | | 19 | | 06'27" (+01'05") | 1000 / 19000 | | 20 | | 09'02" (+03'40") | 1000 / 20000 | | 21 | | 12'50" (+07'28") | 1000 / 21000 | | 22 | | 07'20" (+01'58") | 1000 / 22000 | | 23 | | 07'52" (+02'30") | 1000 / 23000 | | 24 | | 06'48" (+01'26") | 1000 / 24000 | | 25 | | 06'17" (+00'55") | 1000 / 25000 | | 26 | | 12'20" (+06'58") | 1000 / 26000 | | 27 | | 09'24" (+04'02") | 1000 / 27000 | | 28 | | 10'08" (+04'46") | 1000 / 28000 | | 29 | | 08'21" (+02'59") | 1000 / 29000 | | 30 | | 09'00" (+03'38") | 1000 / 30000 | | 31 | | 10'26" (+05'04") | 1000 / 31000 | | 32 | | 09'00" (+03'38") | 1000 / 32000 | | 33 | | 07'47" (+02'25") | 1000 / 33000 | | 34 | | 11'17" (+05'55") | 1000 / 34000 | | 35 | | 09'02" (+03'40") | 1000 / 35000 | | 36 | | 11'07" (+05'45") | 1000 / 36000 | | 37 | | 09'15" (+03'53") | 1000 / 37000 | | 38 | | 09'13" (+03'51") | 1000 / 38000 | | 39 | | 07'59" (+02'37") | 1000 / 39000 | | 40 | | 06'33" (+01'11") | 1000 / 40000 | | 41 | | 08'27" (+03'05") | 1000 / 41000 | | 42 | | 09'15" (+03'53") | 1000 / 42000 | | 43 | | 07'46" (+02'24") | 328 / 42328 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳, 補給彭派, 完賽禮也不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'38" | 00:13'23" | | 3 | 06'12" | 00:19'35" | | 4 | 06'29" | 00:26'04" | | 5 | 07'00" | 00:33'04" | | 6 | 05'56" | 00:39'00" | | 7 | 06'00" | 00:45'00" | | 8 | 05'23" | 00:50'23" | | 9 | 06'53" | 00:57'16" | | 10 | 06'20" | 01:03'36" | | 11 | 06'20" | 01:09'56" | | 12 | 09'29" | 01:19'25" | | 13 | 07'49" | 01:27'14" | | 14 | 07'04" | 01:34'18" | | 15 | 09'34" | 01:43'52" | | 16 | 06'39" | 01:50'31" | | 17 | 09'28" | 01:59'59" | | 18 | 06'23" | 02:06'22" | | 19 | 06'28" | 02:12'50" | | 20 | 09'02" | 02:21'52" | | 21 | 12'51" | 02:34'43" | | 22 | 07'21" | 02:42'04" | | 23 | 07'52" | 02:49'56" | | 24 | 06'48" | 02:56'44" | | 25 | 06'19" | 03:03'03" | | 26 | 12'21" | 03:15'24" | | 27 | 09'24" | 03:24'48" | | 28 | 10'08" | 03:34'56" | | 29 | 08'22" | 03:43'18" | | 30 | 09'00" | 03:52'18" | | 31 | 10'27" | 04:02'45" | | 32 | 09'00" | 04:11'45" | | 33 | 07'47" | 04:19'32" | | 34 | 11'18" | 04:30'50" | | 35 | 09'02" | 04:39'52" | | 36 | 11'07" | 04:50'59" | | 37 | 09'15" | 05:00'14" | | 38 | 09'13" | 05:09'27" | | 39 | 08'00" | 05:17'27" | | 40 | 06'33" | 05:24'00" | | 41 | 08'27" | 05:32'27" | | 42 | 09'15" | 05:41'42" | | 42.3 | 07'45" | 05:44'15" |
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